<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="43116" val="126082">莲藕排骨汤</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>1小时以上						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">莲藕</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">排骨</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">八角</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">桂皮</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香叶</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">枸杞</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
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					<h2>莲藕排骨汤的做法步骤</h2>
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							<p><span class="fwb">1.</span> 买来的排骨(或者脊骨)洗净，温水下锅，水开后撇去血沫。（水中放入几片姜，可以去除排骨的血腥味。）莲藕切块</p>
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							<p><span class="fwb">2.</span> 放入葱姜、八角、桂皮、枸杞、香叶（调料包）。</p>
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							<p><span class="fwb">3.</span> 大火煮，开锅后放入切好的莲藕。开锅后转小火炖煮一个小时。</p>
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													<div class="pldc" align=center><img    src="http://cp1.douguo.net/upload/caiku/0/e/4/yuan_0e53cb6abdbd56539beb6f3f9ca46994.jpg" style="max-width:100%; max-height:200px;" ></a></div>
							<p><span class="fwb">4.</span> 一个小时后撒入盐（调料包），再盖盖小火炖煮40分钟，关火后利用余温焖10分钟，即可出锅。</p>
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					<h2>小贴士</h2>
					<p>排骨汤的营养价值及保健作用我就不说啦，排骨汤的最大魅力，应该就是其香浓中夹有清甜的味道。当排骨小火慢慢熬煮后，骨髓中的钙质与精华全部融在了汤里，让汤汁清甜无比！再搭配上萝卜、冬瓜、藕、山药等菜蔬，不仅富含钙质，而且富含丰富的维生素，营养价值很高，尤其适合发育期的青少年、体弱的老年人和特别需要补充钙质的人群，所以港台一带有排骨汤是既自然、又美味的营养圣品之说。现在说说莲藕排骨汤，这汤在我们这儿很受欢迎，此汤清香微甜，有补心益脾，养颜活血，止渴利尿的功效，对女人来说，常喝此汤还可以滋润皮肤。</p>
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